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Schools

Surviving the Holiday Party Circuit, Healthy and Happy

When it comes to the Holiday season, balance is essential.  It can be a time full of social events and eating and drinking in excess.    Learn strategies to help you eat, drink, and be merry without the guilt regret, and gaining unwanted pounds.  Find out what teas and foods are best to eat for that “day after” feeling.  Recipes for cleansing will be discussed during the workshop.

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