Life Enhancement Lecture Series-"A Holistic Approach to Life & Selfcare"

Adopting a holistic approach to life and self-care offers a framework for optimal health, wellness, and personal growth. Join us as we explore what a holistic approach to life and self-care is and how you can begin to incorporate this approach into your experience of daily life.  This is an opportunity to start the New Year with a personal plan for wellness and self-care.  In the exploration, you will learn:

*What holistic approach means

*The benefits of adopting a holistic approach to life and self-care

*Ways to support the four basic levels - body, mind, emotion & spirit

*A simple self-care plan to incorporate into your daily life

*How to develop a holistic resource toolbox to support your well-being