FREE Outdoor Cross-Training Workout @ Annapolis City Dock This Sunday

The community is invited to a FREE outdoor cross-training workout this Sunday at Susan Campbell Park at City Dock - brought to you by the City of Annapolis and Mantra Fit. The free session will be led by ACE Certified Personal Trainer, Carleen Birnes of Mantra Fit. 

Get your Fall off to a healthy start with fitness, fun and friends!

Torch calories and build muscle in a strength/cardio circuit workout, surrounded by the gorgeous harbor views of downtown Annapolis. 

All fitness levels are welcome. Bring a yoga mat, a friend and your will to TRY! 

Everyone who comes will have a chance at winning one of these fantastic "door" prizes! 
- Gift card to the newly owned Annapolis Running Shop
- Paddle Core class including SUP board rental
- Private 60-minute personal training session with Carleen

More details at www.mantrafit.com