wHoly FiTt 8-Week Session at Our Shepherd Lutheran Church
A second 8-week session of wHoly FiTt ministry is beginning this week on Wednesday, September 21st, 2011. Anyone is welcome!
Calling all people who have an interest in bringing physical and spiritual balance into their lives. Through mutual support and encouragement, you’ll make a Specific, Measurable, Achievable, Reasonable and Time-tabled [S.M.A.R.T.] goal for the eight weeks and your coaches (Alex and Cindy) will help you along the way.
Certified trainers are brought in for workouts, lectures and nutritional information. We have a few surprises this time too! COME ONE, COME ALL!